They try to copy my swagger

All it takes is one guilt inducing holiday that tells you to make changes to get me back on the blog.  HAPPY NEW YEAR EVERYONE!  I bundled up and ran outside today.  I didn't go out until about 10 so it wasn't too cold.  I could have done without 2 layers of pants and 2 layers of sweaters. lol, can you tell I'm not an experienced winter runner. 

I went really slow because a) the roads and sidewalks are slick in parts and b) because as you're all aware I haven't exercised in months.  Yeah that's plural, MONTHS!  It's gotten really hard to find time with the early long  hours of my job and December was super busy and somedays I was working 10 + hours. But I have gained too many lbs, so I'm going to get back to the running/ P90X lifestyle. 

I didn't want to put my splits because they're so embarrassing .  I ran without stopping to 1.5 and then walked a little then ran to 2 and then from 2-3 it was brutal

P09X Core Synergystics.  We're starting it again after a 2 month break!  Sore sore sore!

P90X Cardio X.  I will run again this weekend.

Well it's small but it's still a run or jog if you will.  I tried to keep my pace up better this time so Burt wouldn't ridicule me for being so slow. I was still slow but I ran 2.5 without stopping.  I'm going to run in the morning too.  I ran tonight after work.  I played around too long  on the internet after I got home at 4:30 so it was pretty dark and cold out there but it felt good. I've decided if I was just in shape, I would like winter running way better than hot summer sweaty running.

Slow and steady wins the race, right?  If that's the case I've got the slow part down :)

I ran 2 without stopping then mile 3was mostly running and a little walking and mile 4 was prob half and half.  Not too bad though for not running consistently in months. 

This could be the start of something good.

Hey I finally am seeing 8's again in my mile times! That's a first for this year. Felt good, had some steam to blow off and this is the best way to do it.

Holla. Being Ornery is the best thing that has happened to my running.  Running is the only thing I can think of that might make me feel better.

Better than nothin right? And not even ornery anymore :)