2.1 to gym, ran 2 on the TM then lifted a lifted a little and then ran back home. It was a good run. Don't have my watch so don't know my splits. I know the 1st 2 miles were around 8:15 pace, 2 miles on treadmill at 8:10 pace, and 2 miles home at 9 min pace.
The weather was pretty nice today, I'm loving the cloud cover. But the air felt so humid, I wish it would just rain already.
Have a good Thursday everyone! |