They try to copy my swagger

May 04, 2024

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time. I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

A Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 14, 2009

Slow miles	Fast miles	Total Distance
0.00	5.01	5.01

That .01 is important. Today was okay, as far as my pace goes I was really glad about it. But my left knee is killing me. I felt like I was hobbling the first mile until I could warm up. I ran to the gym, and tried to lift and could barely do leg presses because the pressure on my knee hurt so bad. I'm going to go get a band for it tonight becuase when I pushed the point of pain, it helped relieve it so I'm thinking a band will help.

I ran home from gym and then around a bit to get 5. Then I was late for work. ha ha, it's worth it, I really wanted to get 5.

Avg. Pace 8:36

1 8:26

2 8:22- first time ever my 2 mile is faster than my 1st mile :)

3 8:51

4 8:39

5 8:51

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Ericka on Tue, Jul 14, 2009 at 12:00:15 from 70.192.4.188

Of course, every little bit counts. Nice run :)

From Kelli on Tue, Jul 14, 2009 at 12:05:48 from 71.219.89.21

LOVE THE NEW PICTURE!!! A great photographer must have taken it.

Sorry you are feeling pain, it stinks! I swear, it part of the deal, but it is no fun!

Good job on the 5 and have a great day and rest of the week!

From Leandra on Tue, Jul 14, 2009 at 12:10:04 from 71.213.103.83

Thanks Ericka, I'm counting like every extra step I take:)

ha ha kelli I know it was a great photog! With Skills like that, you better start doing weddings :)

From Burt on Tue, Jul 14, 2009 at 13:20:15 from 68.76.197.194

Geez Lani, that's a fast pace for 5 miles with knee pain and having just finished your first HM. You're as fast as me.

From Leandra on Tue, Jul 14, 2009 at 13:38:18 from 71.213.103.83

Lani are you okay, you okay, you okay lani

From Burt on Tue, Jul 14, 2009 at 13:40:14 from 68.76.197.194

Okay, the first time you sung that it didn't stick. Now it's in there pretty good. Thanks buddy.

From Burt on Tue, Jul 14, 2009 at 13:41:22 from 68.76.197.194

...and the blood stains on the carpet Lani...

From Leandra on Tue, Jul 14, 2009 at 13:42:42 from 71.213.103.83

lol

From kellies on Wed, Jul 15, 2009 at 00:33:46 from 67.222.231.10

I am laughing while reading your comments, Funny!! Very nice work today. Get that knee feeling better!! I don't care much for injuries, they STINK!!! Good luck and again, Nice work today, Very nice pace :)

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