This run felt so good! I rode my bike 5 min to the track and then locked it up but was still paranoid the whole time that one of the friends on the track would steal it. I'm a freak, it's fine.
ANYWAY, I was only going to run 2 but felt so good I ran 3, I could have done more but I wanted to have time to ride my bike a little longer before I went home. So I'm starting to like running outside more. It was such a perfect morning, overcast and perfect temp. Nice thing about the track is that I'm the only one under the age of 65, so I seem to be faster than them. No legs needing broken over here.
2 miles in 16:20 min, 3rd a little slower in 9. Biked for 20 min |