They try to copy my swagger

Week starting Mar 06, 2011

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
15.750.0015.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Mar 08, 2011
Slow milesFast milesTotal Distance
3.450.003.45

3.45 in 30 minutes.  Only stopped once briefly at 2.5. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Wed, Mar 09, 2011
Slow milesFast milesTotal Distance
2.300.002.30

2 in 17:24 and then finished 2.3 in 20 minutes.  Woke up late today so I didn't have more time than this.  But I was only scheduled to run 2 miles today so it all worked out I guess. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Mar 10, 2011
Slow milesFast milesTotal Distance
4.000.004.00

The plan was to run 3 but I felt pretty good so I did 4.  Only had to stop for a short bit after 3.  Made it to 3 in 26:14, then slowed a little and took off the incline to make it to 4 in 35:06. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, Mar 12, 2011
Slow milesFast milesTotal Distance
6.000.006.00

It wasn't fast or pretty but it was 6 miles so I'll take it.  Ran to the rec and around the track a few times to get to 3.  Did this at about an 9 min pace. 

Went into Rec and did 1hr strength class.

Then found a way to run 3 home.  The 3 home were slow and gross and I had a side ache so I had to walk more than I wanted. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
15.750.0015.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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