They try to copy my swagger

Week starting Mar 08, 2009

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
1.0020.1021.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 09, 2009
Slow milesFast milesTotal Distance
0.004.004.00

I did 3.1 in 25 with .5 incline and then took down the incline, slowed down, and finished at 4 in 33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Mar 10, 2009
Slow milesFast milesTotal Distance
1.000.001.00

Today I warmed up on elliptical for 10 min and then did stomach and legs for a half hour.  I decided I need to be better about balancing my workouts.  I'm training for the marathon, so my workouts are so running centered but I know I need to get strength training in there. Even though I love cardio so much more than strength training :( 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 11, 2009
Slow milesFast milesTotal Distance
0.003.103.10

5k in 25:30. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Mar 12, 2009
Slow milesFast milesTotal Distance
0.004.004.00

Did not want to run today, but I did.  And as always, I'm glad I did.  I ran a total of 4.  3.1 in 25.10 and the rest in 33 or something like that.  It's so hard for me to remember the exact time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Mar 14, 2009
Slow milesFast milesTotal Distance
0.009.009.00

I did nine in 77 minutes. Holy wow! It was hard and I wanted to die a little bit:)  But I'm so glad I did it.  This morning I was about ready to give up my marathon training, but I didn't and this felt good except that my feet wanted to fall off after.  This is the farthest I have ever run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
1.0020.1021.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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