They try to copy my swagger

Week starting Apr 10, 2011

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
6.500.006.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Apr 12, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Ran today!  my back felt pretty good all weekend.  I only did spin last week and I think that really helped a lot.  I ran 2 and took it easy at 8:45 pace.  I was pretty tired at the end but I guess I didn't lose too much endurance in these past 3.5 weeks of cross training.  


At the end of my run I felt a little twinge in my back so I don't feel like I can really go crazy with running just yet but hopefully I'll be able to at least train and do semi well in the half-y on June 11.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Wed, Apr 13, 2011
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes strength class. Had the hardest time getting out of bed today.  I could feel my back a little yesterday so I took it easy today and Iced it a lot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Thu, Apr 14, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Spin City. i'm going to run tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 15, 2011
Slow milesFast milesTotal Distance
0.000.000.00


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 16, 2011
Slow milesFast milesTotal Distance
4.500.004.50

Ran outside- it was awesome. So much better than the TM.  Ran around then to the rec for 3.1, got there at 8 for the strength class only to wait 15 minutes and the teacher never showed up. Lame.  Ran back home to finish at 4.5.  Back felt great today. So happy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
6.500.006.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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