They try to copy my swagger

RHPC 8 Miler

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
4.6510.0014.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 11, 2011
Slow milesFast milesTotal Distance
1.502.003.50

Want to know what's not cool? Running after work in 90 degree heat. Literally not cool.  3.1 in 25:48.  Then .4 cool down.

My splits were pretty good the first couple of miles though.

8:13

8:00

8:41

.1- .54

There's speed in there somewhere, I'm usually just to tired to find it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Thu, Jul 14, 2011
Slow milesFast milesTotal Distance
3.150.003.15

28 Mins AP 8:52

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Jul 15, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Our friends are moving to FL today, so they came over last night and I stayed up waaaaaay to late which is why I slept in yet again. I could say I was just tapering for RHPC but that's a lie. 

 I plan on running a 10k at RHPC and then maybe a few miles with Merri after. Then going to HP at 9:45. Holla 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Jul 16, 2011
Race: RHPC 8 Miler (8 Miles) 01:10:37
Slow milesFast milesTotal Distance
0.008.008.00

As always the RHPC half did not disapoint! I have not been training good enough to do a half so I did 8 with my friend chelsy who is training for a half in August. We ran 4 up and 4 back down. And I was able to run the first 4 up with Merri. I know I was holding her back a little but I'm glad she ran with me. it was nice having her to talk to. Especially when I discovered on the way down that my ipod was dead. crap! Glad to run with Chelsy too. She kept my pace up at the end. Had to leave quick after so I could go see the best movie of my life. Harry Potter! It rocked. Still thinking about how good it was. want to see it 10 more times!

8:34

8:50

8:43

8:50

9:53 I think this includes our walking over the bridge because of all the water. Darn, I should have stopped my watch.

8:40

8:33

8:33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Totals
Slow milesFast milesTotal Distance
4.6510.0014.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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