They try to copy my swagger

I sleep in today and wonder why I'm not improving :)  If I can I'll do a quick 3 or 4 tonight and then go hard the rest of the week.  I also didn't get my long run in last week. dang it.  So maybe that's what I'll be doing tomorrow.... we'll see.

Woke up an hour earlier than I usually do because I wanted to semi make up for not going yesterday at all.  Walked out of my bedroom and our little cabinet was all open and I thought that was wierd.  Walked upstairs and the back door was wide open.  Walked to the backyard and yard gate was wide open.  Saved my kitty and brought him back inside to realize that every drawer/cupboard in the house was open.  Yelled at my husband and woke him up, he checked his wallet and yep... we'd been robbed.  They only took the cash, not cards.  They also took I pod, headphones, nintendo, and some money from my sister in law that was sleeping upstairs.  All in all about $715.  Surprised that's all they stole considering our laptop was right there and dvds, tv's, etc.  We think they were just after cash so they could buy drugs.  Took the ipod and nintendo ds because they're easy to pawn.  I feel bad, it was all my husbands stuff that got stolen.

Needless to say I didn't get a work out because we were talking to the police and doing finger print dustings all morning.  I'm really shook up.  These people walked all over our entire house.  And were even in our bedroom and we didn't wake up.  But at the same time I'm glad we didn't wake up because who knows what state the robbers were in and a confrontation could have been dangerous.

I'll for sure go tonight, I'll prob just run at the gym.  I don't dare not go 3 days in a row.  stupid stupid dishonest people with no conscience.

PM! Ran on Treadmill.  3 in 24:07, fast for me!  and then the next 2 were around 8:30 pace and I walked a little in between. 

Sheesh, I don't know what my deal is.  Could not wake up today.  Could have something to do with my anxiety of falling asleep last night and waking up a million times throughout the night :). 

I ran late last night and i think that didn't help my tired situation.  I just need to get over it and force myself to get up so I can get back on schedule of running in the morning! I do not like running at night. 

I've got a busy night, but I'm gonna try and squeeze in atleast a 4 mile run.  Maybe 5, maybe 6!  We'll see what happens.  Hobble Creek is in like 5 seconds.  yikes!

Who would have guessed- I actually CAN wake up in the morning.  Ran to gym, ran a fast mile there on the TM, lifted a little and then ran home.  I felt pretty good today, got a charlie horse in my ankle around mile 3- that was cool.  And it was pretty windy but I didn't mind it so much after the gym.  Running at the gym feels like you are running IN a sauna, so the breeze is really nice after that. My back was hurting at the end and still hurts a little.  I think I'll just have to deak with it :).  Other than all that it was a good run and glad I got out this morning.  It reminded me that it's not so bad once you get out and get moving!

1- 8:22

2- 8:21

3- 7:50 (on the TM)

4- 9:05

5- 8:38

.25- 1:50

Avg Pace 8:37 for the outside run

In 27:36

1-8:37

2- 8:23

3-8:48

.2- 1:48

in 1:34:03. This felt pretty good today!  I'm so glad.  Met my friend Jerica at the mouth of the canyon, she ran with me for a mile and then I went on by myself.  5 up and 5 down.  I took it nice and easy because I didn't want to die half way through, saw Josse at the beginning and on the trail. so fun to see FRB-ers.  Anyway here are my splits, glad I have tomorrow off!

1-9:31

2- 9:04

3- 9:29

4- 9:59

5- 9:42

6- 9:26

7- 8:56

8- 9:03

9- 9:14

10- 8:39

.1- .56/8:38