Slow, painful, hot, PM miles. I imagined this is how hot your morning runs are Burt. It's going to be hard getting used to running at night. Oh well, this was an accomplishment getting out and even doing it.
8:28, 8:17, 8:58; 9:31; 2:58
And 30 day shred video after. i'm thinking if I can find good videos, maybe I'll start getting up and doing those in the wee morning hours before work. Too many creeps out to go running at 5 a.m. Good Job to all of you who run that early everyday. Seriously. |