They try to copy my swagger

Week starting Feb 01, 2009

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time. I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

A Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
5.00	6.00	11.00

Night Sleep Time: 16.50	Nap Time: 0.00	Total Sleep Time: 16.50	Weight: 124.00	Calories: 0.00

Sun, Feb 01, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

DAY OF REST!:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Mon, Feb 02, 2009

Slow miles	Fast miles	Total Distance
1.50	1.50	3.00

Well, today was my first day back for ...well an embarrassing amount of time. Since I decided today that I'm doing a marathon in June, I was excited to go to the gym and start my training. And things went well, I forgot my water bottle- which made me ticked. But it was okay. It took me about 29 Minutes to run the first 3. The first 1 1/2 mile I did at an 8.30 pace and a 9:30 pace on the last 1 1/2. Then I walked for another mile for a total of four .

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 123.00	Calories: 0.00

Comments(5)

Tue, Feb 03, 2009

Slow miles	Fast miles	Total Distance
1.50	0.00	1.50

I slept in big time today- which isn't a big surprise if you know me. ha ha I just love sleep. Anyway, I only had 15 minutes at the gym but i figure 15 min is better than 0 min. I did the eliptical because my legs are hating me today. So sore. But it's a good sore. Can't wait for that marathon in June!

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Feb 04, 2009

Slow miles	Fast miles	Total Distance
1.50	1.50	3.00

This was similar to my Monday work out. I'm just trying to get back into the groove and my legs are pissed at me.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Feb 05, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Nothing. Zip. Zilch. Nada. My legs have been real sore. I kind of jumped into this running bid-ness, and I named today a rest day. I think I will pull a muscle if I didn't take today off. I'll prob do elliptical tomorrow morning for 40 minutes, and then run 4 on Saturday.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Feb 07, 2009

Slow miles	Fast miles	Total Distance
0.50	3.00	3.50

This run felt pretty good. I kept my pace constant at 8:40 for the first 3.1 and then I slowed down for the last half mile. Considering I just picked up running on monday, I'm feeling really good about my progress.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 125.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
5.00	6.00	11.00

Night Sleep Time: 16.50	Nap Time: 0.00	Total Sleep Time: 16.50	Weight: 124.00	Calories: 0.00

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