They try to copy my swagger

Week starting Apr 24, 2011

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time. I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

A Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
6.00	10.00	16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 25, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

Ran 2 in 17:30 then went to the 1/2 hour strength class, then ran another 2 in 17:20 after. Which has resulted in me looking homeless today because I had zero time to get ready for work by the time I got home.

Ideally I could run all my miles before the class. But the gym doesn't open up until 5 and the class starts at 5:30. I would have to be there at 5 on the dot and then still be a little late for the class to get 4 in. Oh well, I'll figure it out or keep doing what I'm doing I guess. And the class is Mon Wed Fri so I guess I need to adjust my sched so I do the bulk of my running on Tuesdays and Thursdays. and of Course Saturdays.

I also feel it is important to note that I left the gym with Burt level sweat drippings. I should have run 5 more miles to counteract all the crunk (crap+junk, not crazy+drunk) I ate this weekend. Bleh.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Tue, Apr 26, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

4 Happy Anniversary Miles to me in 34:56. I should have only ran 3 since it's our 3rd anniv. But I ran an extra mile for good luck on the 4th year. Actually I just ran 4 because that's what was on my schedule and for no other reason :).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Apr 27, 2011

Slow miles	Fast miles	Total Distance
0.00	2.00	2.00

2 miles in 17 even. The first mile was 8:41 which makes the second one 8:19.

Gym Etiquette 101:

About halfway through the first mile a girl came and got on the treadmill next to me and she was wearing so much smelly perfume and lotion. It was ridiculous I could barely breathe. And it makes me sick when I'm running to smell perfume. I don't even like it when my clothes are freshly washed and smell like a hint of laundry detergent. I'd rather smell my sweat :). Anyway- don't wear lotion/ perfume to go work out! It's unnessasary(spelling?) and rude to the people around you, especially so early in the morning. yuck.

Then half hour strength class afterward.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(12)

Fri, Apr 29, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin Class

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Apr 30, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

The first 3 were pretty good, I didn't feel up to running from the very beginning really. 3-4 was okay, and 4-6 were ugly. I had a bad side ache on my right side the last three miles which meant a lot of walking but oh well I finished it. I also sweated a lot. So sweaty.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
6.00	10.00	16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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