They try to copy my swagger

4.2 in 38 after work.  The temps were so perfect outside.

I think my body is falling apart.  I just get feeling better from one injury and then get another one.  Now my right foot is broken.  It hurts right at the bend where your toes meet your foot.  I don't know how it happened.  It's been tender for like a week and then last nights run I could feel it the whole run and this morning when I woke up I knew I wouldn't be running on it. I could hardly put weight on it.  

 So I went to Spin. 

Ran 4.  We're at my in-laws and it was fun running in a new area.  The run went to fast because there was so much new stuff to look at along the way and I was just trying to figure out my route as I went.  I like being at sea level too, think that helps :).  Supposed to be 90 here today. Hooray!

We made it to destination Kauai, HI.  And it is so awesome here.  Especially awesome that we're 4 hours behind Utah time so Sophie woke up at 4 :). Wasn't a big deal because we went to bed at 7.  Anyway, made working out early really easy.  Because 5 a.m. felt like 9 a.m.  Run felt good so I just kept going to get my long run done for the week. Went at 8:41 pace until the last half mile and did that at 8 min pace.  Don't know the total time exactly because I hit the stop button on the treadmill halfway through like an idiot.  Why do they put the stop button somewhere you can even hit it?