They try to copy my swagger

Run of Remembrance AF

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
19.003.1022.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Run of Remembrance AF (3.1 Miles) 00:25:05
Slow milesFast milesTotal Distance
0.003.103.10

Other than the cold cold rain and starting 25 minutes late and the HUGE hills, this was a good race :). Maybe not my favorite course  but still fun and you can't beat free! Merri was there, met Allie (don't be too jealous Burt), and my neighbor Lyndsey came with me.

This was my first post-baby race, my 2011 debut! And it went great.  That's one of my faster times, not a PR, but still fast for me.  I'm happy with it.  It was also about .2 short according to my watch.

My legs and feet were really cold at first and it took a while for those to warm up but once they did I felt good.  I wished I hadn't had so many layers on about halfway but since I only had about a mile left I decided against ditching them. 

I forgot to stop my watch at the end.  Idiot.  The clock at the finish said 25:17 but when I look at the breakdown of my garmin I slowed way down at 25:05 so I'm going with 25:05, unless the official results post as faster than that, then I'll go with those :)

Splits:

8:35

8:51

7:45 (.88)

 I ran this race back in 2008, but the course was a little different then, it still had the huge cemetary hill, but ended like right after that hill.  And it also ended like a mile from where it started so you had to walk back to your car after you ran the race.  I remember it raining that day too... guess that's just what it does on Memorial Day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
5.000.005.00

5 slow tired miles. It took me like 47 minutes, however one mile was a really huge A hill right by UVU.  It was a full mile of hill between 2-3.

I was sick all day after the race on Monday, felt like I was going to throw up all day.  Then felt the same yesterday.  Feel better today, just drained and really tired.  

 Busy day at work today, so bye! :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles after a long day at work having not eaten anything all day. Needless to say this was hard and slow, harder and slower than yesterday somehow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Strength Training Class AM

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles, AP 10 minute miles.

Blaming it on the fact that my dinner last night consisted of an entire box of mike and Ike's and chips.  Merri this is what happens to me when you don't come over.

1/2 marathon next week! my goal is just to finish.  I really didn't know how soon I'd be back to running after the babe, so finishing will be the biggest accomplishment.  I don't think I'll beat my previous time of 1:54 and that is okay. 

It's been hard to train for this due to the fact that I work at 7 a.m. and my husband works nights so weekdays I have to go in time to be home at 6 to get ready for work.  It's hard to fit in all the miles before 6.  I think this may be my last half for a little while. Except for maybe RHPC!  I want to focus more on 5k's and 10k's.  Mostly 5k's though. I think I could shave a lot of time of my PR

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
19.003.1022.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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