They try to copy my swagger

Utah Valley Half Marathon

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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4.0016.1620.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Garmin died about 1/2 mile in. Love that! :)

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Comments(2)
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0.003.003.00

Three miles in just  under 25 on the TM in the AM :)

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Comments(9)
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Getting nervous but mostly feeling okay about Saturday's Race.  I've been feeling kind of bad that my time won't be as well as my last 1/2.  I did Hobble Creek 2 years ago in 1:56.  And as I've looked at my pace and runs from 2009 I know I'm not at the same level I was then. 

But I have to remind myself that at the beginning of this year I was at fitness level zero.  I didn't work out for almost exactly 1 year because of Pregnancy and having the baby.  We're talking zero physical activity, really.  So it feels pretty good that in 6 months I've gone from zero to running a 1/2.  So maybe my time won't be as good as Hobble Creek, but I think finishing a 1/2 in only 6 months of exercise and a lot of random aches and pains is pretty good. 

So my goal for this race is to finish around 2 hours.  I think I'll take a gu at mile 4 and mile 7.  My other goal is to just keep running.  Whether it's a slow jog or a run I don't want to walk as much as I did at Hobble Creek.  That alone should help my time. 

I think I'll use this run to just see where I'm at and then I have the whole summer to improve my time if I choose to do another half. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Race: Utah Valley Half Marathon (13.1 Miles) 01:53:51, Place overall: 390, Place in age division: 21
Slow milesFast milesTotal Distance
0.0013.1613.16

This was seriously the best race.  So well organized, from the packet pick up to the bus transportation to the race actually starting on time.  Much better than my experience with Hobble Creek Half. 

Refer to yesterday's post to see what I expected from this race.  Pretty much I expected nothing, I just wanted to finish.  And sometimes you just surprise your self and I am very surprised and very happy with how well it went! 

Met the bus at 4 and got on right away.  They had lots of fires at the start to keep warm which was awesome.  Made some friends while I waited, went potty and got to the starting line just as it was starting- on time!  There were so many people there.  Someone said 2500 for the half.  I've never been in a race so big. It was fun to be around so many people. I started toward the back and it was also nice to pass people instead of always being passed. 

I loved watching and passing the pacers too.  Passed the 2:20 guy, then the 2:05 guy, then 2:00 girl, then the 1:55 guy. 

Took 3 Cliff block shots at mile 4.  Those things are the best. Way better than the liquid GU.  They helped a ton too.  And every 2 miles there was gatorade, water, bananas and oranges.  That was so nice too. I know one of the reason's this race went so well is because I kept hydrated and kept eating.  I would have a bite or 2 of banana at every 2 miles.  I got a GU liquid at mile 6 and took that at mile 8.  Then finished off my cliff shots at mile 10.  So this race was definitely aided, and it definitely helped. 

I realized at about mile 6 that not only could I beat my Hobble Creek Time but I could crush it.  I think shaving off 3 minutes counts as crushing it :).  And I would have been able to cut off more but at mile 11 I was getting these crazy stomach pains, felt like a charly horse on my abs so I had to walk a little there.  Otherwise, I didn't walk at all. 

I'm so happy. I honestly was hoping for 2:05.  This was the best course, best weather, best aid stations, best best best.  I'm sad we won't be living here next year because I would do this race every year. 

Didn't see anybody I knew from the blog- bummer.  RAD, hope you rocked the Marathon!  My baby hated the finish line so we didn't get to stay and hang out like I wanted.  I had wanted a free massage too but baby was seriously flipping out.  She hates marathons.

Splits

1) 9:30- There were so many people to weave in and out of.  So many.

2) 8:55

3) 8:54

4) 8:22

5) 8:18

6) 8:10

7) 8:20

8) 8:06

9) 8:22

10) 8:22

11) 10:01- When my appendix apparently burst :)

12) 8:48

13) 8:29

.16- 1:00

I have lost my race print out so I'll have to wait and see what my overall pace is once it's posted on the website.

8:41 AP. 21st in Age group of 200 people.  390 overal out of 1950

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(12)
Slow milesFast milesTotal Distance
4.0016.1620.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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