They try to copy my swagger

Week starting Aug 07, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLeandra's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time.  I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

 A  Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
7.757.0014.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 08, 2011
Slow milesFast milesTotal Distance
3.250.003.25

3.25 AP 8:20 on the TM. 

I guess I'll start running again, but it's probably going to have to be on the TM on weekdays when I go before work. Too dark outside otherwise.  This run felt nice I was worried I would want to die like I did on Saturday but it was much better.

 Also helped that my TM kept going down to -1.5 decline! I kept moving it back up and then the next time I looked down it would be -1 or -1.5. Finally got it to stay at 1 for most of mile 1 and 2.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Tue, Aug 09, 2011
Slow milesFast milesTotal Distance
0.002.002.00

Husb found a bike on KSL for me. Sweeet! So rode that to and from gym for 3 miles on the bike and then 2 miles on the TM in 16:39

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Wed, Aug 10, 2011
Slow milesFast milesTotal Distance
4.500.004.50

It's amazing what a work out I can get in when I don't have to work at 7a.m.!

Took the day  off for something special that is today.  It may or may not be my birthday.

Biked to gym and around after to get 4 miles on the bike

Ran 3.55 in 30 minutes and then added on another mile walk on 10 incline and some more running. 

Also went to 1/2 hr strength class

Feeling good and happy to spend my birthday with my little fam!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Sat, Aug 13, 2011
Slow milesFast milesTotal Distance
0.005.005.00

Biked to gym and back for a total of 3 bike miles. Funnest part of the bike ride, my chain falling off on the way there and spending 10 min trying to get it back on.

Ran 3.5 miles on the tm (5k in 25:19), then went to boot camp for 1 hr-ran 1/2 mile there, then ran 1 fast mile to end with on the treadmill-fast mile 7:54.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
7.757.0014.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: