They try to copy my swagger

Week starting Feb 27, 2011

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Location:

Orem,UT,USA

Member Since:

Feb 01, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2007 Rex Lee Run 5k - 26:54.30

2008 American Fork Memorial 5k- 29:30

2008 Freedom Festival 10k- 59:41

2008 Save A Sister 10k- 52:33.8 PR

2009 Freedom Festival 10k- 54:30

2009 RHPC 1/2 Marathon- 2:06 (This is only my running time. I stopped watch at water breaks and stretch breaks).

2009 Speedy Spaniard 10k- 54:18

2009 Hobble Creek 1/2 Marathon- 1:56:05 PR

Bruin Booty 5k Run- 24:47 PR

2009 Save a Sister 5k 25:17

2011 Races

AF Memorial Day 5k 2011 25:05

UV Half Marathon 2011 1:53:51

2012 Races

Dallas Rock N Roll Half Marathon 2012: 1:59:53

2013 Races

Tuf Turkey Trot Lewisville: 25 something... can't remember

2014

Dallas Rock N Roll March 23, 2014 1:50:57

Long-Term Running Goals:

A Marathon

Personal:

I have two girls, one husband and a love/hate relationship with Running.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Feb 28, 2011

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

1 Mile then 1/2 hour strength class. I wish I could spend more time there in the mornings. I would have run more. But it's usually 10 after 5 by the time I get there an I have to leave at 6. Oh well. I'll run more tomorrow. Still have broken ankles but I think they just need strengthened. Or run over by a car. Either way.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Mar 01, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Lesson learned- Don't show up to the rec at 5:20 and think you will get a treadmill. You won't.

I don't know what's going on this week. Yesterday there were no bikes in Spin and today there were no treadmills. I did the ellipticlimber (that's what I call it. It's this wierd machine that's a mix between an eliptical and a stair climber, what's it really called?) for 15 minutes the whole time creeping the treadmills waiting for someone to get off. Once one became available I jumped on and did 2. And was late for work because of it.

A little after mile one I accidently hit the stop button so I had to start over. Isn't that just the worst?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Wed, Mar 02, 2011

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Today there was always like 3 free treadmills. Unlike yesterday where everyone jumped when one would open up.

Warm up .25, ran 2, walked .4 then ran .8. Does that get me to 3.5? Close enough.

Ankles hurt this morning but they were fine while I was running. But then when I'm done running it feels like all the blood pools in my ankles and they start to swell and feel so tight and achy. That's normal right? :)

Oh and Merri, I think you'll especially appreciate this. I got pulled over on 400 South on my way home from the rec. One of my headlights is out, I was apparently going 10-12 over and I didn't use my blinker when I pulled on main street. I'm lucky I had my license because I don't take my purse to the gym. I had just pulled my license out like a week ago and I've been keeping it in my car just for an occasion like this. The copper was really nice and let me off with a warning. Maybe it's because I was still sweating profusely from my run and he felt bad for me. Oh and don't worry I just got the right headlight replaced like a week ago and now the left one is out. awesome.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Fri, Mar 04, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 Minutes of Spin

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Mar 05, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Warm up .25, Ran 2 without stopping in 17:30 then ran & walked to 3.25 before my machine timed out at 30 minutes . Once it timed out I decided to go to the outside track and finish my run. But I got about halfway around the track and realized I'd rather just run home. So that's what I did. Didn't have my garmin, so I don't know how fast or anything. But it felt so so good to run outside. Had to be home by 8:15 to get in the shower and go to Temp with hubs. On our way out of the Temple I spotted the Dr. who delivered Sophie. I would have said hi but I doubt he would remember me considering he wasn't really my dr, and we didn't meet until D day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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