They try to copy my swagger

Just nothing today and that felt great!  Saturday we went swimming and I think that helped with the soreness, i felt great all day Saturday.  Sunday I woke up and could barely move all day.  Today I set my alarm in case I felt like running.  I woke up and wasn't as sore but my running stuff wasn't clean and i was really tired so I just decided to recover again today.  But don't worry i'll be back at it tomorrow. 

I am going to do either SF 5k or Onion Days 5k.  I'm leaning more towards Onion Days- I need that awesome breakfast afterward!  :)  And if I decide to come, I can bring ANYTHING.  But we'll see, SF is a little closer.  Does anyone know which course is better?  I'm hoping to get a PR on it.  I haven't ran a 5k for over a year and my best one was 27: something.   I know SF is an out an back, I'll have to look up Onion days course map. 

I'm having a hard time finding  motivation.  HC was the big thing I was training for.   I think I just need to sign up for the 5k on Labor day and I can focus on that for the time being.  I know I'll get up and do atleast 5 tomorrow because I feel too guilty for not going today :(. But at the same time I think taking a few days off to recover is okay.  I'll be back at it again tomorrow.

I remember how to run! I was worried I would have forgotten.  I really had to force myself up and out.  As always glad I did.  And once I got going I remembered that I like running.  Maybe I just had a sour taste in my mouth about running because of the way I felt those last 3 miles of Hobble.  But luckily today did not feel like that.  Just took it nice and slow.  Made the mistake of running down on UVU campus and it's the first day of school and there were a million people there.  And I felt dumb running around all the people, so I won't do that again.  I'll have to find a new loop now that school has started again.  On a happier note, I ran up the big hill on 8th south by uvu and didn't stop once!  I don't know if I've ever done that before. 

Splits: 8:24, 8:25, 8:53, 10:18 (HILLLLLLL), 2:44/9:26

I guess I'm just going to call this week my celebration from exercise week.  Nothing today.  I was so tired.  And again, little motivation.  I'll go tomorrow and Saturday for sure and then I'll be back strong next week.  Sorry running.

PM UPDATE

Biked to gym, lifted, then rode down univ parkway and around Provo and then back up to my house for 7.3 miles.  Glad I got out and did something.  

8 SLOW miles.  4 up the canyon and 4 back down.  The wind was a beast this morning and on my way up the canyon there were times I felt like I was moving backward.  Also, hardly running this week hasn't helped either I'm sure.  What's sad is that last Saturday I ran more than I have this whole week. :) yikes.